The best way to get rid of fat would be to increase your metabolism by increasing your lean muscle mass… if you don’t then any extra calorie that you eat will be stored by your body as fat.   The right fitness workout plans will easily target the large muscle complexes in your body and help you burn calories at accelerated rates.  One of these muscle complexes that is one of the biggest is your hip and thigh complex. 

You are going to learn some great moves to add to your exercise routines that you can use to build your thighs and butt that will not only have you looking incredible, but will have you burning unhealthy body fat all over your body.

 1. The Basic Squat 

 This exercise has been around for a very long time.  It really hits your thighs and butt, not to mention most of the rest of your body.  To make sure that you don’t injure yourself, work on using the best form you can.  You can do squats with dumbbells, barbells, or just your body weight… all of them work great.

2. The Deadlift

 There’s no doubt about it, the deadlift if one of the most effective exercises for strengthening your butt, hamstrings, and even your lower back too.   One of the best ways to burn ton’s of unhealthy body fat is to really concentrate on your butt because it alone is a huge muscle complex.  Like the squat, you have to concentrate on great form for this exercise.

 3. Walking lunges 

This is another favorite of mine. It really isolates each leg and since you are walking while doing them it also works on your balance.  Because you are going to be a little off balance, you will have to move with really good form so you don’t fall.  You can do the walking lunge with body weight, but if you’re ready, use dumbbells.

Here is a great video that shows you how to do a lunge:

 Not only are you going to build up some great lean muscle here, but you will also shape your body as well.   If you want to easily accelerate your fat loss then all you have to do is work on your nutrition and clean eating and you will be unstoppable.